This DiabetesIQ content is fact-checked and expert-reviewed to ensure strict editorial guidelines. Our content is evidence-based and provides objective analysis while maintaining the highest editorial standards in accordance with our integrity policy.
Recipe Details:
Pan fried capelin is a crispy and juicy at the same time. You don't need to gut the fish, otherwise it will fall apart during cooking and all the fat will drain out. This diabetic-friendly fish is perfect for any side dish, or salad.
Step 1 Mix flour with fish seasoning and salt. Step 2 If the fish is frozen, thaw it first. Dip the fish in flour on all sides. Step 3 Heat the oil in a frying pan and put in the fish. Step 4 Fry on both sides until golden brown. Serve and enjoy!
Do you have any questions about your diabetes condition or general questions about diabetes? You can now post those questions in DiabetesIQ Forum and have our diabetes experts answer your questions for FREE! Yes, there is absolutely no catch! - Registration only takes a few seconds and it's FREE. No credit card needed. You can ask any number of diabetes questions, all for FREE! Register today and join the conversation!
3,907
