Home > Recipes > Buckwheat with Mushrooms and Beans
Buckwheat with Mushrooms and Beans
Buckwheat with Mushrooms and Beans
This DiabetesIQ content is fact-checked and expert-reviewed to ensure strict editorial guidelines. Our content is evidence-based and provides objective analysis while maintaining the highest editorial standards in accordance with our integrity policy.
Recipe Details:
An ordinary buckwheat becomes much more interesting with addition of mushrooms, beans and other ingredients. Try this diabetic-friendly recipe – you will be glad you did.
Ingredients:
Buckwheat – ¾ cup
Champignon mushrooms (cut into large pieces) – 0.8 lb
Step 1 Heat vegetable oil in a sauce pan. Fry the carrot and onion over medium heat until the carrot becomes soft and onion translucent, stirring occasionally. Step 2 Add mushrooms and continue cooking and stirring for 10 minutes. Step 3 Wash the buckwheat and add it to the mushrooms, carrot and onion. Step 4 Add 400 ml of water, salt and ground black pepper. Bring to boil and cook for 20 minutes over low heat. Step 5 Add canned beans. Mix well and cook for 3 more minutes, while stirring. Step 6 Remove the sauce pan from the heat. Serve hot. Bon appetit!
Do you have any questions about your diabetes condition or general questions about diabetes? You can now post those questions in DiabetesIQ Forum and have our diabetes experts answer your questions for FREE! Yes, there is absolutely no catch! - Registration only takes a few seconds and it's FREE. No credit card needed. You can ask any number of diabetes questions, all for FREE! Register today and join the conversation!
18,232
