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Recipe Details:
Here is an interesting diabetic-friendly recipe of the oven baked chicken. Try it and enjoy the bird with tender and juicy inside an crispy skin.
Step 1 Wash the chicken and dry it with a paper towel. Then, cover it with olive or vegetable oil, salt and pepper. Step 2 Preheat oven to 450 F. Tie chicken legs with culinary thread, then put the chicken in a baking dish, breast side up. Fold the wings behind the bird’s back. Step 3 Bake the chicken for about half an hour. Step 4 Turn off the heat and leave the chicken in the oven for another half an hour. Step 5 Remove the chicken from the oven and put on a serving dish. Step 6 Let the chicken cool for about 20 minutes, then serve and enjoy!
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