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Recipe Details:
Tender cod in tomato and olive sauce is diabetic-friendly, very low on carbs and has a gourmet taste, which makes this dish an excellent choice even for a special occasion or for a holiday dinner.
Nutrition Facts:
Per one serving: Calories 250, Protein 29g, Fat 11g, Saturated fat 2g, Carbohydrates 4g, Cholesterol 71mg, Sodium 381mg.
Cooking Times:
Serves: 4 Prep time: 25 mins Cooking time: 25 minutes
Step 1 Heat 1 tbsp. of olive oil in a large frying pan over medium heat. Then add cod, salt, and pepper. Fry cod until golden (about 5-6 minutes). Step 2 Put the fish on a plate and cover with aluminum foil. Step 3 Add 1 tbsp. of oil, tomatoes, wine, and garlic to the frying pan. Stew for about 5 minutes over medium heat. Step 4 Add olives and stew for 1 more minute. Step 5 Add parsley and stir. Step 6 Serve the fish with chopped fresh parsley on top. Bon appetite!
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