This DiabetesIQ content is fact-checked and expert-reviewed to ensure strict editorial guidelines. Our content is evidence-based and provides objective analysis while maintaining the highest editorial standards in accordance with our integrity policy.
Recipe Details:
Try this recipe for fried broccoli in a skillet and you will definitely add this diabetic-friendly dish to your regular lunch or dinner menu.
Step 1 Divide the broccoli into inflorescences and cut them into pieces. Cut the broccoli stems into thin slices. Step 2 Heat the olive oil in a frying pan. Fry the chopped broccoli stalks for 2 minutes without stirring. Step 3 Mix in the broccoli inflorescences. Fry the broccoli mix without stirring until light golden brown (approx. 2 minutes). Step 4 Add salt and pepper to the water and stir until the salt dissolves. Pour the salted and peppered water into the frying pan with broccoli. Simmer the broccoli covered for 2 minutes. Step 5 Remove the lid from the broccoli and cook it until the liquid has evaporated for 2 more minutes. Serve and enjoy!
Do you have any questions about your diabetes condition or general questions about diabetes? You can now post those questions in DiabetesIQ Forum and have our diabetes experts answer your questions for FREE! Yes, there is absolutely no catch! - Registration only takes a few seconds and it's FREE. No credit card needed. You can ask any number of diabetes questions, all for FREE! Register today and join the conversation!
18,232
