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Tomato Soup with Tuna and Beans

Tomato Soup with Tuna and Beans

   

Tomato Soup with Tuna and BeansTomato Soup with Tuna and Beans


Recipe Details:
If you like tomato-based soups or fish soups, you will most likely enjoy this savory, filling, yet diabetic-friendly dish.


Ingredients:
  • White beans – 15.5 Oz can
  • Canned tomatoes – 14.5 Oz can
  • Canned tuna – 12 Oz can
  • Medium onion (finely chopped) – 1
  • Garlic (finely chopped) – 6 cloves
  • Capers – 4 tsp.
  • Rosemary (chopped) – 1 spring
  • Thyme – 3 springs
  • Olive oil – 3 tbsp.
  • Paprika – 1 tbsp.
  • Salt and ground black pepper – to taste
    Recipe Directions:
    Step 1
    Heat olive oil in a saucepan then add onion and garlic and fry for 5 minutes.
    Step 2
    Remove the stems from the thyme and add it along with beans and rosemary to the saucepan with onion and garlic. Sprinkle with paprika and stir well.
    Step 3
    Add the entire content of the can of tomatoes and the tuna to the saucepan. Then add 500 ml of room temperature water. Stir and bring to a boil.
    Step 4
    Keep cooking the soup for 10 minutes over medium heat, add salt and pepper, and then turn off the heat, cover the saucepan with the lid and let it stay covered for 10 minutes.
    Step 5
    Serve with capers and a slice of lemon. Bon appetit!


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